How many fruits & vegetables do you need?
Centers for Disease Control | 04.18.13
Almost everyone needs to eat more fruits and vegetables. A growing body of research shows that fruits and vegetables are critical to promoting good health. To get the amount that's recommended, most people need to increase the amount of fruits and vegetables they currently eat every day.
Every body is different. Enter your age, sex, and level of physical activity into this calculator tool to find the amount that's right for you.
Calculate how many fruits and vegetables you need each day- just click on the image below:
Provided by: Centers for Disease Control and Prevention