Meditation and the heart
Transforming Health | 04.09.13
Are you looking to wind down after a stressful day at work? Take a listen to this episode of Radio Smart Talk to hear about the benefits of reducing stress with meditation from Susanna Bair... and you'll hear the word "heart" often.
Drawing from three decades of experience as a master meditation teacher, Susanna teaches how to recognize and activate the hero within. By loving ourselves unconditionally, slaying our inner dragons, reconfiguring our relationship to circumstances outside our control, and walking through life from a heart-centered space, we can become vibrantly alive and inspired, experiencing the beauty and harmony inside and around us. With awakened senses, we can save ourselves.
Ms. Bair is author of the book Living from the Heart, co-founder of Heart Rhythm Meditation and a blogger for the Huffington Post. She has been featured nationally in a number of different media, including NPR.
Susanna Bair brought her Invincible Heart tour to Hershey this past weekend to "teach locals how to become vibrantly alive and emotionally resilient, through accessing and living from the heart." She explains what that means in this episode of Radio Smart Talk.
Listen to program:
About Susanna Bair
Susanna Bair is a visionary leader of heart-centered living, and she blogs on topic for The Huffington Post. She is the co-founder of Heart Rhythm Meditation, co-founder and president of the Institute of Applied Meditation of the Heart (I AM Heart) nonprofit organization, and co-founder of the I AM University of the Heart. From New York to London to Vienna, Susanna has traveled the world, teaching heart-centered living practices. She has offered workshops at venues including Miraval Resort in Tucson, a five-star spa frequented by celebrities such as Oprah; she has been on panels with notables such as the Dalai Lama; and she has presented at conferences including the International Society for Subtle Energy and Energy Medicine - where she keynoted and received the Alyce and Elmer Green Award for Innovation, whose annual recipients include spiritual leaders such as Larry Dossey, MD and Joseph Chilton Pearce. Susanna’s work has been featured in top media outlets such as Self and NPR, and her first book, Living from the Heart (co-authored with Puran Bair), was published by Three Rivers Press/Random House, which hailed the book as “one of the most important texts ever written on meditation.” Susanna is the co-author of the forthcoming book, The Invincible Heart.
For more information about Susanna Bair and the Invincible Heart Tour, please visitwww.susannabair.com.