Qigong

Intro to Qigong: This question and answer session will cover the history, origin and beginning (8 active directional breaths) plus more. Speaker: Rick Julius.

Tuesday, May 14, 2013
11:55am until 12:55pm

Location: Childbirth & Family Educaton, 2017 Springwood Rd. (Queensgate Towne Center)

Registration is required; please call 851-3500 or 1-800-840-5905.

More about Qigong from Wikipedia:
Qigong, is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation.  With roots in Chinese medicine, martial arts, and philosophy, qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as "intrinsic life energy."  Typically a qigong practice involves rhythmic breathing coordinated with slow stylized repetition of fluid movement, a calm mindful state, and visualization of guiding qi through the body.